today i sat outside and tried to think about what triggers my anxiety, panic disorder, ptsd…whatever you want to call it. i feel that it is important to really think about and have some answers for next monday…my next therapy appointment. we will be working on what causes these attacks, and how to shut them down…by triggering panic attacks in the safety of my therapist’s office.
this is what i came up with —>
fundamentalist christians and christianity
abusive authoritarian men
being “left behind”
being held down or in a confined space with someone else